tingling in hands: September 2012

Sunday, September 30, 2012

Portable Solar Panels - The Beginner's Guide to Understanding Solar Energy

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It is now possible to power your favorite gadgets and gizmos using the power of the Sun. Portable solar panels attached to your favorite devices make it easier than ever to power up on the go. But you may be wondering what exactly are portable sun catchers and how are they different than roof mounted solar panels? Learn what they are and if they are right for your lifestyle.

So What Exactly Are These Portable Solar Panels?

Well, you can think of them as little receptors, housed on your favorite gear, waiting to take in the sun's rays. When the sun's rays do hit the little cells that make up the panels, they get excited. Like a little kid in the summer, the cells' think,"The sun is out. Time to play". These cells are formally known as photovoltaic cells; photovoltaic means using light to get electricity. The cells are made up of silicon(the same material that is used in many electronics, including computers, to conduct electricity). When the sun hits the silicon, electrons break away from the cell and move in one direction towards the metal contacts of the cell. Think of it as a race to see who can light up first. The initial voltage of the cell, in combination with the current(contact) of the electrons, causes power and thus electricity to be created.

Solar Problems...Don't Worry

With this explanation, you probably see several problems right away with solar panels. How many electrons are released when the sun shines? How many contacts with metal before the cells wear out? Won't the elements(weather) affect these cells? All great questions and here are the answers. The number of electrons released from each cell depends on a number of factors. The quality of silicon used in the cell, the amount of sun hitting the electrons, and the other materials used in the making of the solar panel all affect the amount of electrons released at any given time. Better design and materials are being used to increase the efficiency of electron movement.

The lifetime of individual cells again depends on materials used and sun exposure. Unfortunately the time period varies so widely that solar panel technology has been hampered by a lack of consistent quality in large scale solar panel farms. Not too worry though, your portable solar panels on your devices will be high quality because there are fewer of them. The elements do affect the cells and that is why they are encased in glass to lessen the effects of rain and wind. Anti-reflective coating helps to mitigate the effects of heat as well.

These portable solar devices use much smaller panels obviously, so they store less than their roof mounted counterparts. But who really wants to carry around a roof panel that usually measures 10 square feet and weighs on average 30 pounds? The portable ones also seem to be able to handle more wear and tear because they are able to be bent and beaten up.

Is Solar Right for You?

Since solar panels rely on the sun, living in a region with constant sunshine is an advantage. There are ways to store solar energy in batteries(these techniques are expensive and outside of the scope of this explanation). Until the cost of storing solar energy goes down, your best bet for living in a minimal sun environment is to get a portable solar powered device. It does not require much energy and you can easily refill it(even with nominal sunlight). So if this solar energy idea sounds good to you, then you will be amazed at what an entire solar panel system can do for your energy needs. Stay tuned for more on that.

James A. Greene is the publisher of portablesolarpanels.info where you can learn everything you need to know about portable solar panels.

If you are still unclear, check out what is a portable solar panel system?

Article Source: http://EzineArticles.com/?expert=James_A._Greene

Why You Shouldn't Buy a Train Set

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Traditionally most model railroaders get their start in the hobby by purchasing a complete train set. This is not the only solution and often it is not necessarily the best.

If you are still at the beginning of your journey into the world of model railroading, and you have not yet bought a train set, you should look into the possibility of creating your own set. If you choose to build your layout in either HO or N scale you will be able to benefit from the great selection of product available.

Take the time to browse through several well-stocked hobby shops in order to get some ideas. The opportunity to view not only the trains from different eras and livery, but also structures and detail items, will help you to decide on which specific railroad, era and location you will focus. Be sure to discuss your interests with knowledgeable store staff as well as other hobbyists to gather more ideas and guidance.

Your first consideration should be the locomotive. By all means you should purchase the best one you can afford. If necessary, you can reduce the number of cars and hold off on buying too many structures initially.

For a starting track layout, purchase enough sectional or flex track to allow you to build an oval of track with a couple of turnouts. Choose nickel silver track in preference to brass. While both will oxidize and cause connectivity problems, the nickel silver will have better conductivity when corroded and will allow your train to run better.

You can experiment with additional track sections to find a pleasing and functional layout. If you lay your track with combination track-roadbed products you can try various arrangements without having to nail the track in place.

A finishing touch will be a reliable power pack and you will be ready to roll.

If you instead decide to stick with a pre-packaged train set, it is essential to buy the best quality. Steer clear of the low-priced train sets prevalent in toy stores and the discount chains. These sets tend to have poor-quality locomotives, the power packs are not reliable, and most sets come with brass track. Some sets try to impress you with lots of accessories - buildings, trees, telephone poles, and so on - but all these are available separately.

James Doan is the proprietor of Mr. Kipling's Workshop. Visit this informative portal into the fascinating hobby of scale modelling. Host to the local club, Orangeville Scale Modellers, the website offers articles on modelling, and a forum for visitors to participate in the exchange of information.

Article Source: http://EzineArticles.com/?expert=James_E_Doan

What Is a Normal Blood Pressure? Don't Be Out Of That Range, Or Else

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When blood pressure is measured we need to take into account 2 measurements. The first one is called Systolic Blood Pressure and the second one is Diastolic Blood Pressure.
Systolic Blood Pressure is taken when the heart is pumping out blood, and Diastolic is taken between heartbeats, when the heart is resting.

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There is a device called Sphygmomanometer which is used to measure blood pressure. You might be familiar with this device; it's the inflatable arm cuff that comes with a little air pump. You might also be able to see some station to measure your blood pressure in some supermarkets. So you can easily keep an eye on your pressure and take action if your levels are not what's considered normal.

When we read the results that this device gives us, the Systolic pressure is the number on the top or left side of the reading; being the Diastolic pressure the number on the bottom or right side.

Let's see an example: If you have a blood pressure of 120/72 (you read it as 120 over 72), that means that you have a Systolic Pressure of 112 and a Diastolic Pressure of 72. These two levels of blood pressure are both very important and you need to keep them at a healthy level.

So, what is a normal blood pressure? Experts would say that a blood pressure of 119/79 is the healthiest level for an adult and every adult should try to keep that level. A blood pressure between 120/80 and 129/84 is considered normal. Between 130/85 and 139/89 is considered a high-normal blood pressure and, when you reach a level of 140/90 or higher, you need to pay close attention because that's consider a high blood pressure.

It's recommended to check your blood pressure after you get up from sleeping and walk around for a few hours, this way you can get a better reading than when taken right away in the morning. Of course, you should not check your pressure after intense physical activities because the results won't show a normal level. One more important thing is not to drink anything that contains caffeine or alcohol, and not to smoke for at least 30 minutes before the checking.

During the day, it's natural if your blood pressure fluctuates somewhat. There are many activities that we do everyday that can make our blood pressure go up. Sometimes our pressure changes if we do some physical activity like intensive weight lifting training, sometimes the way we feel mentally can increase our blood pressure even the food we eat is another factor we can consider as a trigger for increments in our blood pressure levels.

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Seafood and Men's Heart Health

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How do omega-3 fats protect your heart?

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How is Seafood and Men's Heart Health

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There is a wide range of heart health benefits associated with omega-3 fatty acids found in fish. Some of these benefits include:

- improved blood triglyceride levels

- maintenance of a healthy heart rate

- improved vascular function by maintaining the flexibility of blood vessels

- an anti-inflammatory effect

A 2009 Danish study has uncovered a new heart health benefit from dietary intake of omega-3 fats in men - a reduced risk of acute coronary syndrome (ACS). ACS is an umbrella term for a range of disorders and symptoms including unstable angina and chest pains.

Did you know?

There is a wide range of heart health benefits associated with omega-3 fatty acids found in fish, including improved blood fats, improved flexibility of your veins and arteries, and maintenance of a healthy heart rate.

The research

The 7.6 year study found that an increased intake of omega-3 fatty acids of more than 400 mg daily reduced the risk of some heart conditions in healthy men by 15%. See below for nutritional guidelines on how to achieve this amount.

The research also discovered that above 400 mg daily there was no dose-response relationship between consumption of omega-3 fats and ACS. In other words, a higher fish intake was not associated with further risk reduction.

The three types of omega-3 fats that were examined in the study included eicosapentaenoic acid (EPA), docosapentaenoic acid (DPA), and docosahexaenoic acid (DHA).

Another 2009 study published in the European Heart Journal on over 39,000 Swedish men found that consumption of omega-3 fats from fish was associated with lower rates of heart failure. Moderate consumption was described as eating fish rich in omega-3 fats 1-2 times a week. The researchers also found that there was no additional benefits from a higher intake of fish.

Did you know?

Research has shown that men with a moderate consumption of omega-3 fats from fish have a lower rate of heart failure.
Practical tips on getting more omega-3 fats

Research has established that eating fish high in omega-3 fats once or twice a week has distinct heart health benefits for men. But beyond the health benefits, fish and seafood is a tasty addition to your diet - here are some tips:

Dinner - Eat a serving (at least 100 g) of cold water fish 1-2 times a week

Sandwiches - Use canned fish on a sandwich 1-2 times a week

Salads - Use canned fish in a salad 1-2 times a week

Lunch - Eat other types of seafood, such as prawns, octopus, squid, muscles and oysters, 1-2 times a week,

Don't negate the benefits - avoid eating fried, battered or crumbed seafood

Did you know?

To get enough omega-3 fats in your diet, eat fish 1-2 times per week, and use canned fish on sandwiches or in salads occasionally.

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Saturday, September 29, 2012

HBA1C Test - Hemoglobin A1C Diabetes Test

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The term HB refers to hemoglobin which is a protein found in the blood; it is responsible for the red coloration of blood; its main purpose is to carry oxygen and carbon dioxide to and from the cells. Hemoglobin is further classified as 'A' meaning adult type and this is further isolated chemically to give rise to A1C, plus a few others like A1A1 etc. It is therefore; the small component of hemoglobin A1C in which glucose is bound and it is the behavior of this narrow portion that becomes of interest in the above test.

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How is HBA1C Test - Hemoglobin A1C Diabetes Test

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The natural lifeline of a red blood cell is 120 days and its behavior during this period is of great importance to the medical practitioners; how much glucose it is carrying is crucial; thus the test is specific - monitoring how much it has locked itself with for quite a long period 2 to 3 months or more. The higher the glucose content, the higher the level of HBA1C; patients with clinical symptoms especially diabetic cases are advised to trim the level to 6% or less of HBA1C in their blood through all means including dieting. No one is perfect though, to strictly listen to advice even to delay symptoms; by reducing to 7% is at times a hill climb task because of lifestyle and eating habits that the fast world has brought to our doorsteps. Because of this; damage of organs gets out of hand at a flash when this is combined with pressure, age, alcohol and smoking plus of course the sedentary life many lead. Let's not forget the test also - HBA1C - helps determine management plans for diabetics and non diabetic; be it in dieting, medication etc in children or adults.

This diagnostic test, is rather complicated and demands hyper investment on the part of a medical practitioner or laboratory unit. It is no mean game to draw blood and expect rudimentary tools to give good results. Here we talk of high pressure liquid chromatography, where the charged molecule of HBA1C is separated and determined. The blood components separation process is all machine done; resulting in the isolation of these molecules. It is the process of high pressure liquid chromatography that is employed in separating all blood components and isolating the case of our interest - HBA1C. Other special liquids too are added while passing through columns that separates the mixture into specific detachable molecules. It is at this juncture, that HBA1C is identified and tested for glucose. After all it does not get affected in any way by the daily amount of glucose in the blood.

The test is neat and accurate, if not for other medical conditions a patient might be suffering from, which end up increasing or decreasing the quantity of HBA1C. This being an impediment everything should be considered to avoid false reporting. The common identifiable hindrances that bring about poor reporting are kidney failure or high alcohol consumption both bring about high molecules if HBA1C - while any trigger resulting in loss of blood brings about the inverse. As a matter of principle, this test is the main precursor to all other body organ review tests and the knowledge brought about by good results, will shut off other troubles that set in if ignored like loss of sight, kidney failure, immune breakdown etc.

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Diabetes Blood Sugar Charts and Tips to perform normal Blood Sugar Ranges

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Monitoring blood sugar level is needful for the medicine of diabetes. This has to be done on regular basis. There are many ways of monitoring the blood glucose level. One of the most used one is a diabetes blood glucose level chart.

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How is Diabetes Blood Sugar Charts and Tips to perform normal Blood Sugar Ranges

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The main source of vigor for the body is glucose. Without allowable furnish of glucose the body is like a car without petrol. If you are also suffering from diabetes then following reading would be of great help to you in monitoring diabetes.

Blood Sugar Level Charts help to detect the pattern of glucose level readings. With the duct of time and after repeatedly filling the chart the pattern of the glucose readings come to be clearer. This will help to know the reaction of the body towards dissimilar food groups, corporeal activities, diabetic medications, insulin type, sleep, relaxing technique and stress level.

It is good to discuss completely the sugar level in blood with your health care supplier or endocronologist. Your health care supplier can recommend you good options of diabetic testing supplies ready in the health care market.

Normal blood sugar Ranges: It is good to have the knowledge of the optimal level of sugar in blood at various times that are recommended by American Diabetes Association. These authorities keep on rechecking and readjusting these levels agreeing to the latest researches

In the morning before getting up the blood sugar level must be not less than 80 mg/dl and not more than 120 mg/dl After 2 hours of taking big meals the level should be not more than 170 mg/dl Again just before lunch the level of sugar in blood drops in the range of 80 to 120 mg/dl Just before sleeping the level of blood sugar must not be more than 140 mg/dl but not less than 100 mg/dl At nearby 3 in the midnight the level should be not more than 110 mg/dl but not less than 70 mg/dl Again while the fast the level of sugar in blood must be in the middle of 70 mg/dl and 100 mg/dl

The blood sugar levels attained at various times must be filled on the chart. It is good to take this chart to the doctor; as it will enable him to good understand the pattern of the blood glucose readings. The frequent testing of glucose in the blood helps the man to eliminate or at least reduce the chances of health linked complications.

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How Does High Cholesterol Affect Body Systems? - Lower Cholesterol Tips

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How does high cholesterol affect body systems? Cholesterol in and of itself, is a natural function of the human body. Every living being requires a certain amount of fat to exist to overall health and maintain body function. Like everything in nature, it only becomes a problem when there is an imbalance, and they affect to your body systems.

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How does high cholesterol affect body systems? High levels of bad cholesterol in your blood stream may even prevent arteries from functioning at all, since cholesterol can actually lead to blockages in your arteries.

To understand how does high cholesterol affect body system, we must learn what is arteries and how does they can be affect by cholesterol? The job of your arteries is to pump blood. Each body system has arteries which are responsible for providing the oxygen rich blood that keeps us alive.

In a healthy person, as the heart beats, the arteries expand and are filled with blood. The heart relaxes and produces enough force to push the blood through. This system works effectively and the blood can carry oxygen and other essentials throughout the body.

High cholesterol levels fill the arteries with fatty deposits, thick substances that prevent your body from working well and this becomes a dangerous obstacle to good health. Your heart becomes starved of required blood. If this happens often enough you can suffer a heart attack or a stroke.

The main cause behind heart disease is this thickening of the fatty deposits in the arteries, and the main reason behind the blocking of arteries is high levels of bad cholesterol. This means that if you want to prevent heart disease, heart attacks, and strokes, you need to keep your cholesterol levels in a healthy range. No matter what your current health, eating a better diet and getting exercise can help keep you healthy.

Now, we have known how does high cholesterol affect body systems? So consider about this matter: Heart disease is one of the leading killers in the world. Lowering your cholesterol levels through a heart-healthy diet and exercise regimen is one of the best ways to prevent heart disease. Lowering cholesterol is actually quite simple, and doesn't require surgery or drugs with healthy lifestyle, lowering your cholesterol is easy since it helps normalize your cholesterol, naturally, safely and enjoy a better and possibly longer life. Read more : Lowering Cholesterol Naturally

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The HbA1c Blood Test for Measuring Blood Glucose Levels in Diabetes

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Perhaps not everybody knows that the diseases called diabetes is a condition that results from too much sugar existing in the bloodstream of the person diagnosed as being diabetic. The sugar gets into the blood of the diabetic person, just as it does in the blood of everyone, after eating food, especially food that has a carbohydrate content, the more the carbohydrate, the more sugar there will be.

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How is The HbA1c Blood Test for Measuring Blood Glucose Levels in Diabetes

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The divergence is that with most people, their bodies are able to process the sugar in the blood by having it absorbed by the cells of the body that need it to use as a source of energy to sustain discrete cellular activities. In that way most of it is removed from the blood stream until a normal and safe blood sugar level is reached.

However, the body of a person with diabetes has an impaired internal law that prevents the absorption of the blood sugars by the cells, with the end result that much of those sugars stay in the blood, raising them to above normal and wholesome levels. Diabetes is a serious disease that can lead to many potential condition complications, some of them are life threatening if the condition is not treated and controlled properly.

For the person with diabetes, the blood sugar levels depend mainly on the dietary food intake -- the types of food and possibly the quantity of food, and the rehearsal level and the number of their corporal endeavor while the day. The number of sugar occurring in the blood throughout the day will vary in relation to the passing of time since the last meal or snack.

Some diabetics are prescribed diabetes medicines by their doctor and all persons with diabetes should be cared for and monitored by a physician.

The need to know blood sugar levels
In order to take approved steps to carry on their blood sugar condition, the person with diabetes must know just how much their blood sugar levels are above normal, normal being the safe range that exists in the blood of a non-diabetic person.

Blood tests required, two methods available
To find out the level of blood sugar, a test of a sample of the diabetic's blood is required. There are two main methods to test the blood. One is a self-administered blood test that the diabetic person performs by using a small hand-held glucose meter. The glucose meter measures the glucose level in a droplet of blood that is obtained by pricking the end of a finger with a small lancet device. This type of test is commonly performed before breakfast after rising from sleep overnight. The test can also be made at discrete other times throughout the day, depending on the need to know how well the sugar levels are controlled at the time.

The second formula to find the blood sugar levels requires a clinical test and laboratory prognosis of the blood sample. This blood test, known as the HbA1c test, sometimes called the glycosalated or glycated hemoglobin test, is commonly only available on the instructions of a physician. Also called the A1c blood test, it is especially requisite because it is able to conclude the median amounts of glucose in the bloodstream over a duration of the former 12 weeks approximately. This test is commonly requisitioned two or four times a year.

These tests furnish the requisite information to allow a diabetic person to know how well they are controlling their diabetic condition and either there is a need to modify their life style to bring their blood sugar levels to within a safer range. For some diabetics that can be very difficult, even with prescription drugs or insulin injections.

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Seafood and Men's Heart Health

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Triglycerides Ranges! Again, for I know. Ready to share new things that are useful. You and your friends.

How do omega-3 fats protect your heart?

What I said. It isn't outcome that the real about Triglycerides Ranges. You look at this article for information about anyone need to know is Triglycerides Ranges.

How is Seafood and Men's Heart Health

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Triglycerides Ranges.

There is a wide range of heart health benefits associated with omega-3 fatty acids found in fish. Some of these benefits include:

- improved blood triglyceride levels

- maintenance of a healthy heart rate

- improved vascular function by maintaining the flexibility of blood vessels

- an anti-inflammatory effect

Did you know?

The research

The three types of omega-3 fats that were examined in the study included eicosapentaenoic acid (EPA), docosapentaenoic acid (DPA), and docosahexaenoic acid (DHA).

Did you know?

Research has shown that men with a moderate consumption of omega-3 fats from fish have a lower rate of heart failure.
Practical tips on getting more omega-3 fats

Dinner - Eat a serving (at least 100 g) of cold water fish 1-2 times a week

Sandwiches - Use canned fish on a sandwich 1-2 times a week

Salads - Use canned fish in a salad 1-2 times a week

Lunch - Eat other types of seafood, such as prawns, octopus, squid, muscles and oysters, 1-2 times a week,

Don't negate the benefits - avoid eating fried, battered or crumbed seafood

Did you know?

To get enough omega-3 fats in your diet, eat fish 1-2 times per week, and use canned fish on sandwiches or in salads occasionally.

Friday, September 28, 2012

Normal Range of Cholesterol Levels - What is Acceptable?

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The normal range of cholesterol levels is between 160 and 199 mg/dl. If the blood level falls below 160, there is an increased risk of depression, cancer, stroke, tears in the aorta and respiratory disease.

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If the blood level is over 199 for long periods of time, there is an increased risk of heart disease and stroke. So, either problem can be deadly.

With the increased use of statin drugs to inhibit the body's production of cholesterols, there has been increased concern about the possibility of decreasing the level to below 160, which could cause the same kind of diseases that the drugs are designed to prevent. As with all things in the human body, it is balance that it the key to health and longevity.

If you happen to be taking statins, it is important to request that your doctor checks your blood profiles on a regular basis, particularly if you begin to experience depression, difficulty breathing or loss of libido. Decreases sex drive is another of the symptoms of hypo-cholesterolemia, defined as a total level below 160.

It is also important, when taking statin drugs, to notify your doctor of any leg muscle pain. By interfering with the pathway through which cholesterols are produced, statins also interfere with the body's production of coenzyme Q10, which is essential for muscles.

In addition to the normal range of cholesterol levels and coenzyme Q10 production, your blood profiles should include the estimated level of HDL (high density lipoprotein) and LDL (low density lipoprotein) particles in the bloodstream. Ideally, LDL should be below 100mg/dl and HDL content should be above 50mg/dl. But, there is a range that is still considered healthy, which I will cover in a moment.

First, you need to understand the significance of LDL and HDL particles. Even if the total count is within the normal range of cholesterol levels, LDL and HDL particles could still have an impact on your cardiovascular health.

LDL particles are smaller and less dense. They can become trapped in the walls of the arteries. If oxidation occurs, the body will produce more inflammatory molecules, as a response to the perceived injury. The oxidized particles can continue to build up and the inflammation can continue to get worse until eventually the arteries become very narrow. The result can be death.

If you are within the normal range of cholesterol levels, but your LDL particles are over 129mg/dl, you may need to change your diet or consider taking a supplement that helps raise HDL particles. Low HDL particles, especially a level lower than 35mg/dl is also dangerous, because HDLs help to clear the bloodstream of fats, before they can become oxidized.

Things known to raise LDLs and reduce HDLs include partially hydrogenated vegetable oils, also known as trans-fatty acids. Things known to have the opposite effect (raising HDLs and lower LDLs) include rice bran oil and Phytosterols.

Some of the better health supplements can help you attain readings in the normal range of cholesterol levels and improve your overall health. Just do a little more reading, before you buy.

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Managing Diabetes - Sugar Count Monitoring Is Vital

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Testing your blood sugar level is an vital part of your regimen if you're diabetic. This is especially true if you have Type 1 diabetes, where a sugar count will help you settle how much insulin your body needs at the moment. Since your body is incapable of producing its own insulin if you have Type 1 diabetes, you will have to furnish the right whole of insulin that your body requires.

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A blood sugar count is highly important, particularly because fluctuations in blood sugar level are rather unpredictable with Type 1 diabetes. If untreated, determined complications might arise, which may lead to a coma or even death.

The Role Of Sugar In The Body

Sugar or glucose is the main source of fuel in the body. Even the brain needs sugar in order to function properly. However, too much or too slight sugar can affect the body in a negative way which necessitates that some attempt be made in order to sound the right whole of sugar in the blood.

If a test indicates a high sugar count, this condition is referred to as hyperglycemia. A hormone called insulin can help regulate the level of sugar in the blood for healthy people. For diabetics, however, too much or too slight can mean trouble. Depending on the type of diabetes you have, whether the body cannot yield enough insulin or it may not be able to process it properly.

Symptoms Of A High Sugar Count

Certain symptoms occur if there is a high level of sugar in the blood. This includes: frequent urination, thirst (so you drink a lot of water) caused by the loss of fluids through urination, weight loss and generalized fatigue. To definite this, insulin injections are required.

Getting a high blood sugar count from time to time is not always cause for concern, any way but if it's permanently high, it is leading that the level is controlled or brought down.

Symptoms Of Low Sugar Count

The opposite of a high blood sugar count is hypoglycemia. This happens when the body receives carbohydrates and there is a sudden increase in blood sugar. The pancreas reacts by releasing insulin - too much of it. This clears out the sugar in the blood, which results in a sudden drop in blood sugar levels. As a result, feelings of hunger are experienced, along with mood swings, loss of vigor and generalized weakness.

Another question with hypoglycemia is the issue of the hormone cortisol. This hormone can increase the body's ability to store fat and break down lean muscle. Worse, cortisol can indubitably destroy brain cells. This makes it leading that quarterly monitoring of blood sugar levels is performed. This way, hunger cravings are controlled (so you don't eat too much) and you can sound vigor levels consistently.

How A Diabetes Sugar Count Is Performed

A blood sugar count can be thought about using some diabetic testing kits which comprise a lancet, a diabetic meter and some operate solution. A lancet, usually a spring loaded gadget will be used to draw blood. This sample will be used to part your sugar count. The meter will show a reading in numbers and you simply have to assess this reading with a given range of numbers to settle whether your blood sugar count is high, low or within general range.

At the starting of your treatment for diabetes, your doctor or condition care supplier will show you how to perform a allowable blood sugar count. This is vital to help you understand what your reading will be. The more you practice, the great you will be at production a reading.

Maintenance Of Your Blood Sugar Testing Kit

Since getting an definite reading is highly leading in determining your blood sugar count, your diabetes testing kit should be taken care of as much as possible. Lancets and glucose meters have a life span and it's leading that you take note of how your testing kit performs. Wear and tear and constant usage over time will affect the way it works.

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Good Cholesterol Foods - How to Lower LDL and Increase HDL by Eating Good Cholesterol Foods

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It is generally accepted by doctors that the higher a person's HDL (good cholesterol) measurement and the lower his LDL measurement (bad cholesterol), the better his/her health condition is.

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But, what is exactly the normal ideal limit? How high or how low is acceptable? The desirable LDL level is generally considered to be less than 100 mg/dL, while the desirable HDL level is generally considered to be more than 50 mg/dL. Total desired cholesterol level in one's blood should also be kept at less than 200 mg/dL (this is generally referred to by doctors as "borderline high" level). Generally you should try to keep your levels within this range.

Moreover, the LDL to HDL ratio should be maintained at 4.4 or less. This means, your LDL number divided by your HDL number should be 4.4 at the highest. Otherwise, consult your doctor.

However, keeping control of their cholesterol level inside these boundaries naturally can be very difficult for some people, simply because they can not bring themselves to change their lifestyle and their diet. They would rather take drugs like Zocor, Lipitor, Lescol and the like without even thinking of changing their diet pattern or lifestyle.

Anyway, to give you a clue of just how powerful a change of diet can be in lowering cholesterol, I'd like to tell you about my story.

In 2008, I took my first thorough medical check up test at the age of 37, and the result shows that my total cholesterol level reading was 376 mg/dL! My LDL alone was over 260 mg/dL. To say that I was surprised with this result would be an understatement. I was terribly shocked!

I had always felt healthy, with no sign whatsoever of anything wrong in my body. I don't drink alcohol, don't smoke, somehow lacking physical workout, but otherwise in generally better physical condition than my friends I know.

I was shocked and started looking for information on ways to reduce my numbers right away. I consulted many doctors and browsed many websites on the internet. Some suggested this, some suggested that. I took notes of them all, and I did them all (well, almost).

The result? My total cholesterol level went down from 376 mg/dL to 121 mg/dL in two short months. It was a glorious day when I found out about this huge reduction, and I confidently whispered goodbye to the dreaded possibility of heart disease.

Basically what I did is I totally changed my diet as described below:

- My doctor asked me to reduce red meat and poultry intake, so I stopped consuming all kinds of meat and fat altogether for 2 months.

- The doctor also asked me to reduce milk and dairy products, so on I went.. No milk, no chocolate, no cheese, no butter for 2 months.

- I also read on the internet that some type of vitamins and supplements are good to reduce cholesterol, so I started taking daily dose of them.

- Another doctor asked me to be more active physically, so I started jogging every saturday morning for 4 miles. I also bought a pedometer and started walking 10,000 steps each and every day. (just in case you don't know, a pedometer is a device that counts your steps).

- A book I read suggested that I should be eating more fruits daily, so I started eating more fruits daily.

- The same book suggested that I should be eating more vegetables and eat more whole wheat bread, so I did so in my every meal.

- A friend suggested me to eat more of sea fish such as salmon and tuna because of the Omega-3 fatty acid/oil benefit of raising HDL. I ate them at least once a day with any one of my meals.

- I saw an advertisement about a cereal brand that claims to be able to tie cholesterol in the intestines, so I ate it after every meal.

And to be objective, I should really also tell you that my doctor also prescribed me with 20 mg of Zocor (known also as Simvastatin) daily for one month after he found out about my test result. However, he asked me to let him know when I have taken all the medicines, so he can monitor my progress and give me a new treatment if necessary. He was positively sure that my level would only drop by 100 points at maximum after 1 year of taking constant daily dose of Zocor.

I know from some of my friends who took the same medication, and from the medicine manufacturer's own website that cholesterol level drop of 100 points is rare with this medicine, even with constant high dosage daily usage of 80 mg.

I never visited the same doctor again after my levels recovered, but I could only imagine the look in his face if he knows my result.

From all these facts, I could only attribute my monumental cholesterol level drop to the change of lifestyle, mainly the change in my food/diet pattern into a more healthy and natural one. Once you are at this point, controlling your numbers can be done quite easy, actually.

One note to smokers: you must stop smoking now. Smoking causes oxidization of the cholesterol in your body, and oxidized cholesterol is much more dangerous than normal cholesterol.

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Explosions in the sky

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Seafood and Men's Heart Health

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How do omega-3 fats protect your heart?

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How is Seafood and Men's Heart Health

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There is a wide range of heart health benefits associated with omega-3 fatty acids found in fish. Some of these benefits include:

- improved blood triglyceride levels

- maintenance of a healthy heart rate

- improved vascular function by maintaining the flexibility of blood vessels

- an anti-inflammatory effect

Did you know?

The research

The three types of omega-3 fats that were examined in the study included eicosapentaenoic acid (EPA), docosapentaenoic acid (DPA), and docosahexaenoic acid (DHA).

Did you know?

Research has shown that men with a moderate consumption of omega-3 fats from fish have a lower rate of heart failure.
Practical tips on getting more omega-3 fats

Dinner - Eat a serving (at least 100 g) of cold water fish 1-2 times a week

Sandwiches - Use canned fish on a sandwich 1-2 times a week

Salads - Use canned fish in a salad 1-2 times a week

Lunch - Eat other types of seafood, such as prawns, octopus, squid, muscles and oysters, 1-2 times a week,

Don't negate the benefits - avoid eating fried, battered or crumbed seafood

Did you know?

To get enough omega-3 fats in your diet, eat fish 1-2 times per week, and use canned fish on sandwiches or in salads occasionally.

Thursday, September 27, 2012

Blood Sugar Testing Tips - Part 2

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Blood sugar testing, when is the best time to test? Time and time again this inquire comes up. There is absolutely no one best time for everyone. There is no one size fits all here. It depends on one's needs, medications, mealtimes and the food eaten, action levels and the blood glucose control.

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There are recommendations on the timing of the blood sugar testing on the unblemished chart in the site mentioned in the resource box along with the target ranges. From this, the doctor will check the times when you should test. He may also turn the target ranges goal. Talk to him if you are not able to reach the target goal.

Some diabetics are still told to test as soon as they wake up and before eating their meals. The issue with this is that because the testing before breakfast may have a reading of 120 mg/dL which could be misleading because remember that this is a fasting estimate and hides the fact that the blood sugar may rise to 250 mg/dL after a meal.

Studies have shown that for those who are newly diagnosed who still have some beta functioning, it is the high spikes after eating the meals that play a role in the rise of the A1c that could lead to complications. So blood sugar testing only before breakfast will not let you know how high it goes after meals and will not let you know the foods that cause this which you have to avoid.

Now we know how high-priced those testing strips are. You may be the one to pay for these. If the insurance companies cover them, they will probably cover only one box so you absolutely have to be very sufficient in using them without economizing on the estimate of blood sugar testing to do. There are tips to cover this in the next part.

So you see the blood sugar testing schedule depends on quite a few factors like the medications you take, the action level, how controlled is the blood glucose, and the food intake. Then the time depends also on why you are testing. When you are feeling the symptoms of hypoglycemia, you want to test so you can do something to preclude it from happening.

Some need to know the insulin dose in which case some experts say the best times to test is as soon as you wake up, at bedtime and before and after each meal. There may also be other reasons for you to test. If you want to find out how your blood sugar has improved or changed, then possibly you will need to test at the same time each day like if you are getting a high reading at noon. You will be able to see the trend then.

This is the hypothesize there is a need to keep a journal to description the readings so you can keep track of the numbers. You will show this description to your doctor so both you and he can conclude on whether to make changes in your diabetes care plan. This can only be tracked when you do blood sugar testing.

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What You Need to Know About Baby Aspirin For Your Heart

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A daily dose of a "baby" 81-milligram aspirin is the most common prescription in American for ongoing heart health. But a baby aspirin a day does not always keep the heart doctor away. Here's what you need to know about how much aspirin some people need to take, what kind to take, and when to take it.

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Cardiologists prescribe aspirin to prevent formation of clots that can lead to heart attack, but researchers have found that about 50 per cent of people who take the 81-milligram dose of aspirin every day do not get the anti-clotting effect they need. Sometimes the dose simply is not high enough. Some people need the larger 325-milligram adult dose.

And sometimes the problem is the coating. The hard yellow coating you sometime see on baby aspirin is put there to prevent stomach irritation and ease digestion of the tablet. The problem is, digestion of the tablet is so limited that up to 65 per cent of adults who take coated tablets don't benefit from them.

So what can you do? Taking vitamin C with aspirin limits irritation of the stomach and makes the hard yellow enteric coating unnecessary. If you can take vitamin C, and almost everybody can, chances are your stomach can tolerate an adult aspirin. A 250-milligram vitamin C capsule or tablet is enough.

And most people who take aspirin for heart protection will get better results if they wait until just before bedtime to take the pill. A study of people with mild high blood pressure found that taking their baby aspirin just before bedtime lowered systolic blood pressure (the first number) by an average 7 mm/Hg (points) over 3 months.

Your doctor will be able to tell you if you are getting the results you need to maintain heart-healthy levels of clotting factors. Be sure to ask if low-dose aspirin is really for you.

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What Are High Triglycerides And Why Are They Dangerous?

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High triglycerides is a term often used by medical professionals. While many people know the dangers of high cholesterol and understand the difference between HDL and LDL, the meaning of high triglycerides is something of a mystery.

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How is What Are High Triglycerides And Why Are They Dangerous?

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Let's start with a basic definition of triglycerides. Triglycerides are essentially a chemical form of fat found in foods and in the human body. They are an important source of energy and the most common form of fat in your system. If your body does not burn all the calories that come from foods we eat, calories are converted into triglycerides and stored in fat cells. These fat cells are then burned as energy between meals.

The problem occurs when the body stores more triglycerides than it uses. This causes fat levels to start rising. Eventually, you have a lot of triglycerides built up. This condition is known as having high triglycerides.

Elevated triglyceride levels contribute to some very unhealthy conditions. You are more likely to have high blood pressure, high blood sugar, and too much fat around the waist. As you're probably aware, all of these increase your risk of developing heart disease, stroke and diabetes.

Triglycerides are measured by a blood test. Under 150 is considered to be in the healthy range. But if your levels are more than 200, you are considered to have elevated triglyceride levels, and your doctor will want you to start working to bring them down.

Sometimes high cholesterol and high triglycerides are the result of genetic factors. But there are many other reasons you can have abnormal triglyceride levels too.

Thyroid problems can be a major cause. Individuals who have hypothyroidism (also known as under active or low thyroid) are prone to having high triglyceride levels. Kidney disease and poorly controlled diabetes are other common reasons for elevated triglycerides.

Poor nutritional habits and overeating are an obvious reason for high levels. High triglyceride levels are almost always present in those who are obese. This is also true of those who drink a lot of alcohol.

Finally, there are certain medications that are known to contribute to high triglycerides. These include beta-blockers, oral contraceptives, diuretics, estrogen, steroids and Tamoxifen.

When you have high triglycerides, you generally don't know it unless you have tests done. There are usually no prominent symptoms. However, people with high triglycerides often suffer from pancreatitis, which is an inflammation of the pancreas. Pancreatitis may cause sudden, severe abdominal pain, loss of appetite, nausea, vomiting and fever.

What can you do about elevated triglycerides if your doctor tells you that you have them? Lifestyle changes are the first step. The formula is simple, but not always easy to execute: get more exercise and eat a low cholesterol diet containing cholesterol-free food. If you are obese or overweight, you'll need to shed some pounds by limiting fat, sugar and alcohol.

If lifestyle changes don't work, your doctor may decide to prescribe certain medications. There are a number of cholesterol-lowering drugs called statins that may help. Drugs called nicotinic acid, commonly known as niacin, and fibrates have shown very promising results in research. Your doctor may suggest a combination of options if high triglycerides continue to be a problem.

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Diabetic Hemoglobin A1C and the Risks of Low Blood Sugar in the Elderly

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The diabetic hemoglobin A1C test is a fairly new way to portion glucose levels in the blood. It was industrialized when researchers discovered the glycation process, and in 1986 the testing schedule was launched into the healing community.

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How is Diabetic Hemoglobin A1C and the Risks of Low Blood Sugar in the Elderly

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It caught on fast because it is a breathtaking way to know a patient's blood sugar level averages over the last merge of months. And there was hope that giving diabetics a simple number to shoot for would encourage better blood sugar control.

Because it is so new, researchers are still doing tests to find proof that lower fractions (measured as percentages) in diabetics will also lower the risk for diabetic complications over many years. Most non-diabetics test in the range of about 4% to 6%. A type 2 diabetic can test 10% or higher if blood sugars are not being controlled.

And studies are showing that at levels higher than 8% the complications are going to multiply and get worse as the years pass by. This is a huge problem. The National found of condition says the appraisal of type 2 diabetics with poor blood sugar operate in the U.S. Is 40-60%. They see the diabetic hemoglobin A1C as a distinguished tool to turn this.

Diabetic Hemoglobin A1C Testing

As a type 2 diabetic I get the HbA1C test every three months. That's because I'm on insulin. If you are on oral medications or just diet and rehearsal to operate your blood sugars you probably only get the test twice a year.

And doctors are seeing that consistent readings of 6.5% or lower have been keeping the heart, kidney, retinal and peripheral complications from becoming life-threatening in type 1 and type 2 diabetes. Lower diabetic hemoglobin A1C does equal lower risk of complications.

The reason? If your HbA1C is lower, it means you have fewer Ages, industrialized glycation end products, in your blood and therefore in your organs, together with your brain, heart, blood vessels and eyes. The test is simply telling you how well you are keeping them out of your system.

What the Diabetic Hemoglobin A1C Is Not Telling You

Diabetic medications cause hypoglycemia to some degree, and insulin does this more than the oral medicines. You are trying to operate the number of blood sugar in your body by artificial means. Your body's defenses against a blood sugar that is too high or too low are delicate and complicated. Meds can't double it.

Minute by puny your endocrine law uses its arsenal of hormones to regulate your blood sugar so it does not go too low. When it senses a dip to 70 it releases epinephrine, you feel nervous, and your heart starts pounding.

Hormones tell your liver to publish some of the sugar stored there over the next few hours, and they restrict the number of glucose available to your hands and feet. If these measures do not stop the lowering of blood sugar you start having neurologic symptoms, blurred eyesight, profuse sweating and sleepiness.

And the more often that low blood sugar events happen, the less sensitive you come to be to the onset of hypoglycemia. The diabetic hemoglobin A1C cannot tell you or your physician how often this is happening to you.

Hypoglycemia at night can go unnoticed if it happens a lot. It might be a cause of the dawn phenomenon, when you wake up with a much higher blood sugar than you measured the night before. Sensing a low blood sugar, your liver released sugar to raise it, and since you have diabetes, insulin did not sass as it would in a non-diabetic.

There are valuable risks to having many hypoglycemic episodes. The first is that you come to be less sensitive to them, and if you don't have early warnings your sugars may dip dangerously low before you are aware of it.

Hypoglycemic attacks take a toll on a diabetic heart in the long run. So older diabetics are the ones who are showing the results. Only constant blood sugar monitoring can tell you how much low blood sugars are occurring. The diabetic hemoglobin A1C cannot warn you of a hypoglycemic attack.

The Case for Not Having the Same HbA1C Target for Every Diabetic

Studies performed over several years in older diabetics are showing some surprises. They are proving that diabetic hemoglobin A1C over 7.5% to 8% does go along with higher death rates from complications.

They also show higher death rates if the HbA1C is kept at less than 6.5%. This is especially true if older diabetics have heart failure or nephropathy, what doctors call comorbidities (having two or more conditions that can cause death).

As diabetics are living longer, doctors who study and work with this aging habitancy are studying that the optimal ranges for things like Bmi, blood pressure and diabetic hemoglobin A1C need to be different from those for younger, newer diabetics.

They say that for type 2 diabetics with a history of heart failure it is best to keep the HbA1C in the middle of 7% and 7.8%, and for those with kidney disease this also seems optimal. There is no advantage in trying to lower blood sugar beyond that.

In fact, pushing for lower numbers raises the statistics for death as much as having high blood sugar. These studies are so new that the cause has not been figured out yet. But doctors who treat elderly patients think the question may be a higher number of hypoglycemic attacks. They are caused by attempting tighter blood sugar operate using medications.

Applying the same rules about good ranges in older patients as in younger ones is a big mistake. Elderly patients with a slightly higher Bmi than fits the standards survive heart attacks and other illnesses better than thin patients.

Not treating cholesterol and blood pressure with medication as aggressively in older patients is turning out to be a good idea. And the same is true for blood sugar. In aging diabetics there are smaller benefits from tight blood sugar control.

Measured against the catastrophic results of hypoglycemia, a diabetic hemoglobin A1C of 6.5% or lower is just not worthwhile. But that is only for long-term diabetics with a high risk for cardiovascular disease, who have heart failure or kidney disease.

Those who have a diabetic hemoglobin A1C below 7% by diet and rehearsal do not face the same risks and ordinarily do not have those other problems either. And there is no doubt that the closer the HbA1C is to the non-diabetic 6% level, the lower the likelihood of diabetic complications in your eyes, heart, kidneys and feet.

New diabetics need to try for the 6.5% diabetic hemoglobin A1C. And all of us with type 2 diabetes need to do our best to lower our blood sugar simply with a sensible diet that leaves out the Ages, and we need rehearsal for weight loss and cardiovascular health.

Insulin and oral medications are necessary, but the less we have to depend on them with type 2 diabetes, the better we will do as we age. It's rehearsal and eating wholesome food that will enhance the quality of our years as we live longer and longer with lasting conditions like diabetes.

Whatever you resolve to do, "be happy in the life you have chosen." (Charles Dickens).

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Seafood and Men's Heart Health

Do you know about - Seafood and Men's Heart Health

Triglycerides Ranges! Again, for I know. Ready to share new things that are useful. You and your friends.

How do omega-3 fats protect your heart?

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How is Seafood and Men's Heart Health

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There is a wide range of heart health benefits associated with omega-3 fatty acids found in fish. Some of these benefits include:

- improved blood triglyceride levels

- maintenance of a healthy heart rate

- improved vascular function by maintaining the flexibility of blood vessels

- an anti-inflammatory effect

Did you know?

The research

The three types of omega-3 fats that were examined in the study included eicosapentaenoic acid (EPA), docosapentaenoic acid (DPA), and docosahexaenoic acid (DHA).

Did you know?

Research has shown that men with a moderate consumption of omega-3 fats from fish have a lower rate of heart failure.
Practical tips on getting more omega-3 fats

Dinner - Eat a serving (at least 100 g) of cold water fish 1-2 times a week

Sandwiches - Use canned fish on a sandwich 1-2 times a week

Salads - Use canned fish in a salad 1-2 times a week

Lunch - Eat other types of seafood, such as prawns, octopus, squid, muscles and oysters, 1-2 times a week,

Don't negate the benefits - avoid eating fried, battered or crumbed seafood

Did you know?

To get enough omega-3 fats in your diet, eat fish 1-2 times per week, and use canned fish on sandwiches or in salads occasionally.

Wednesday, September 26, 2012

What Are Normal Lipids & What Can Be Done to Bring Unhealthy Lipid Levels Back Into a Healthy Range

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Do you know about - What Are Normal Lipids & What Can Be Done to Bring Unhealthy Lipid Levels Back Into a Healthy Range

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I believe most doctors will tell you that it is rare when a patient has a lipid profile done and normal lipids levels are found. Most of us are simply too busy to pay much attention to take the steps necessary to achieve and maintain normal lipids and quite honestly when we gaze upon the dollar menu at our favorite fast food restaurant it is probably not something we considered. But perhaps it should be!

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How is What Are Normal Lipids & What Can Be Done to Bring Unhealthy Lipid Levels Back Into a Healthy Range

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Plain and simple lipids are blood fats that if allowed to go unchecked can lead to a number of very serious conditions including heart attack, stroke, and atherosclerosis. These tiny molecules are poorly soluble in water thus needing help in moving through the bloodstream and are paired with less water soluble lipoproteins.

There are five lipoproteins categories listed in order of density. They are: chylomicrons, very low density lipoproteins (VLDL), intermediate density lipoprotein (IDL), low density lipoprotein (LDL), and high density lipoprotein (HDL).

When evaluating normal lipids we will taking a look at total cholesterol, triglycerides, LDL, and HDL.

Each of these reading has a slightly different significance and importance. Generally normal lipids are 230 or less for cholesterol; 150 or less for triglycerides; 130 or less for LDL; and 50 or more for HDL.

These numbers should be adjusted by 15 percent or so if a person has any one of a number of coronary disease risk factors are present. This list includes obesity, smoking, inactivity, high blood pressure, diabetes or being borderline diabetic, and age (over 45 years old for men and over 55 years old women).

When reading your lipid profile you doctor may choose to evaluate whether normal lipids levels exists by viewing the results as ratios. For example the most common way lipid risk for hardening of the arteries (atherosclerosis) is evaluated is by comparing total cholesterol to HDL. This ratio should not exceed 4.5 to 1. Another common evaluation method used is comparing LDL (bad cholesterol) to HDL (good cholesterol).This ratio should not be more than 2.5 to 1.

If my test confirm that I don't have the normal lipids reading I had hoped for what is the next step?

There are a number of steps your doctor will likely suggest. They are a low saturated fat diet high in soluble fiber; daily exercise; weight management; smoking cessation; reducing stress; and depending on the physician possibly a glass of red wine nightly.

It is worth mentioning that in order to lower both cholesterol and triglycerides a moderate amount of polyunsaturated fat may be required. The most healthful source of polyunsaturated fat is cold water fatty fish such as salmon and tuna.

If the above steps are not successful in achieving normal lipid levels then one of a number of cholesterol/blood fat reducing medications may be prescribed such as statin medications or prescription strength niacin.

Can supplements help?

Most current research supports this idea. Some of the best examples include certain B vitamins (B6,B12,folic acid); omega 3 fish oil high in DHA/EPA; and natural cholesterol reduction supplements containing phytosterols or policosanol.

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Sunday, September 30, 2012

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Saturday, September 29, 2012

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Friday, September 28, 2012

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Thursday, September 27, 2012

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Wednesday, September 26, 2012

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