Normal Range of Cholesterol Levels - What is Acceptable?

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The normal range of cholesterol levels is between 160 and 199 mg/dl. If the blood level falls below 160, there is an increased risk of depression, cancer, stroke, tears in the aorta and respiratory disease.

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If the blood level is over 199 for long periods of time, there is an increased risk of heart disease and stroke. So, either problem can be deadly.

With the increased use of statin drugs to inhibit the body's production of cholesterols, there has been increased concern about the possibility of decreasing the level to below 160, which could cause the same kind of diseases that the drugs are designed to prevent. As with all things in the human body, it is balance that it the key to health and longevity.

If you happen to be taking statins, it is important to request that your doctor checks your blood profiles on a regular basis, particularly if you begin to experience depression, difficulty breathing or loss of libido. Decreases sex drive is another of the symptoms of hypo-cholesterolemia, defined as a total level below 160.

It is also important, when taking statin drugs, to notify your doctor of any leg muscle pain. By interfering with the pathway through which cholesterols are produced, statins also interfere with the body's production of coenzyme Q10, which is essential for muscles.

In addition to the normal range of cholesterol levels and coenzyme Q10 production, your blood profiles should include the estimated level of HDL (high density lipoprotein) and LDL (low density lipoprotein) particles in the bloodstream. Ideally, LDL should be below 100mg/dl and HDL content should be above 50mg/dl. But, there is a range that is still considered healthy, which I will cover in a moment.

First, you need to understand the significance of LDL and HDL particles. Even if the total count is within the normal range of cholesterol levels, LDL and HDL particles could still have an impact on your cardiovascular health.

LDL particles are smaller and less dense. They can become trapped in the walls of the arteries. If oxidation occurs, the body will produce more inflammatory molecules, as a response to the perceived injury. The oxidized particles can continue to build up and the inflammation can continue to get worse until eventually the arteries become very narrow. The result can be death.

If you are within the normal range of cholesterol levels, but your LDL particles are over 129mg/dl, you may need to change your diet or consider taking a supplement that helps raise HDL particles. Low HDL particles, especially a level lower than 35mg/dl is also dangerous, because HDLs help to clear the bloodstream of fats, before they can become oxidized.

Things known to raise LDLs and reduce HDLs include partially hydrogenated vegetable oils, also known as trans-fatty acids. Things known to have the opposite effect (raising HDLs and lower LDLs) include rice bran oil and Phytosterols.

Some of the better health supplements can help you attain readings in the normal range of cholesterol levels and improve your overall health. Just do a little more reading, before you buy.

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Managing Diabetes - Sugar Count Monitoring Is Vital

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Testing your blood sugar level is an vital part of your regimen if you're diabetic. This is especially true if you have Type 1 diabetes, where a sugar count will help you settle how much insulin your body needs at the moment. Since your body is incapable of producing its own insulin if you have Type 1 diabetes, you will have to furnish the right whole of insulin that your body requires.

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A blood sugar count is highly important, particularly because fluctuations in blood sugar level are rather unpredictable with Type 1 diabetes. If untreated, determined complications might arise, which may lead to a coma or even death.

The Role Of Sugar In The Body

Sugar or glucose is the main source of fuel in the body. Even the brain needs sugar in order to function properly. However, too much or too slight sugar can affect the body in a negative way which necessitates that some attempt be made in order to sound the right whole of sugar in the blood.

If a test indicates a high sugar count, this condition is referred to as hyperglycemia. A hormone called insulin can help regulate the level of sugar in the blood for healthy people. For diabetics, however, too much or too slight can mean trouble. Depending on the type of diabetes you have, whether the body cannot yield enough insulin or it may not be able to process it properly.

Symptoms Of A High Sugar Count

Certain symptoms occur if there is a high level of sugar in the blood. This includes: frequent urination, thirst (so you drink a lot of water) caused by the loss of fluids through urination, weight loss and generalized fatigue. To definite this, insulin injections are required.

Getting a high blood sugar count from time to time is not always cause for concern, any way but if it's permanently high, it is leading that the level is controlled or brought down.

Symptoms Of Low Sugar Count

The opposite of a high blood sugar count is hypoglycemia. This happens when the body receives carbohydrates and there is a sudden increase in blood sugar. The pancreas reacts by releasing insulin - too much of it. This clears out the sugar in the blood, which results in a sudden drop in blood sugar levels. As a result, feelings of hunger are experienced, along with mood swings, loss of vigor and generalized weakness.

Another question with hypoglycemia is the issue of the hormone cortisol. This hormone can increase the body's ability to store fat and break down lean muscle. Worse, cortisol can indubitably destroy brain cells. This makes it leading that quarterly monitoring of blood sugar levels is performed. This way, hunger cravings are controlled (so you don't eat too much) and you can sound vigor levels consistently.

How A Diabetes Sugar Count Is Performed

A blood sugar count can be thought about using some diabetic testing kits which comprise a lancet, a diabetic meter and some operate solution. A lancet, usually a spring loaded gadget will be used to draw blood. This sample will be used to part your sugar count. The meter will show a reading in numbers and you simply have to assess this reading with a given range of numbers to settle whether your blood sugar count is high, low or within general range.

At the starting of your treatment for diabetes, your doctor or condition care supplier will show you how to perform a allowable blood sugar count. This is vital to help you understand what your reading will be. The more you practice, the great you will be at production a reading.

Maintenance Of Your Blood Sugar Testing Kit

Since getting an definite reading is highly leading in determining your blood sugar count, your diabetes testing kit should be taken care of as much as possible. Lancets and glucose meters have a life span and it's leading that you take note of how your testing kit performs. Wear and tear and constant usage over time will affect the way it works.

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Good Cholesterol Foods - How to Lower LDL and Increase HDL by Eating Good Cholesterol Foods

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It is generally accepted by doctors that the higher a person's HDL (good cholesterol) measurement and the lower his LDL measurement (bad cholesterol), the better his/her health condition is.

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But, what is exactly the normal ideal limit? How high or how low is acceptable? The desirable LDL level is generally considered to be less than 100 mg/dL, while the desirable HDL level is generally considered to be more than 50 mg/dL. Total desired cholesterol level in one's blood should also be kept at less than 200 mg/dL (this is generally referred to by doctors as "borderline high" level). Generally you should try to keep your levels within this range.

Moreover, the LDL to HDL ratio should be maintained at 4.4 or less. This means, your LDL number divided by your HDL number should be 4.4 at the highest. Otherwise, consult your doctor.

However, keeping control of their cholesterol level inside these boundaries naturally can be very difficult for some people, simply because they can not bring themselves to change their lifestyle and their diet. They would rather take drugs like Zocor, Lipitor, Lescol and the like without even thinking of changing their diet pattern or lifestyle.

Anyway, to give you a clue of just how powerful a change of diet can be in lowering cholesterol, I'd like to tell you about my story.

In 2008, I took my first thorough medical check up test at the age of 37, and the result shows that my total cholesterol level reading was 376 mg/dL! My LDL alone was over 260 mg/dL. To say that I was surprised with this result would be an understatement. I was terribly shocked!

I had always felt healthy, with no sign whatsoever of anything wrong in my body. I don't drink alcohol, don't smoke, somehow lacking physical workout, but otherwise in generally better physical condition than my friends I know.

I was shocked and started looking for information on ways to reduce my numbers right away. I consulted many doctors and browsed many websites on the internet. Some suggested this, some suggested that. I took notes of them all, and I did them all (well, almost).

The result? My total cholesterol level went down from 376 mg/dL to 121 mg/dL in two short months. It was a glorious day when I found out about this huge reduction, and I confidently whispered goodbye to the dreaded possibility of heart disease.

Basically what I did is I totally changed my diet as described below:

- My doctor asked me to reduce red meat and poultry intake, so I stopped consuming all kinds of meat and fat altogether for 2 months.

- The doctor also asked me to reduce milk and dairy products, so on I went.. No milk, no chocolate, no cheese, no butter for 2 months.

- I also read on the internet that some type of vitamins and supplements are good to reduce cholesterol, so I started taking daily dose of them.

- Another doctor asked me to be more active physically, so I started jogging every saturday morning for 4 miles. I also bought a pedometer and started walking 10,000 steps each and every day. (just in case you don't know, a pedometer is a device that counts your steps).

- A book I read suggested that I should be eating more fruits daily, so I started eating more fruits daily.

- The same book suggested that I should be eating more vegetables and eat more whole wheat bread, so I did so in my every meal.

- A friend suggested me to eat more of sea fish such as salmon and tuna because of the Omega-3 fatty acid/oil benefit of raising HDL. I ate them at least once a day with any one of my meals.

- I saw an advertisement about a cereal brand that claims to be able to tie cholesterol in the intestines, so I ate it after every meal.

And to be objective, I should really also tell you that my doctor also prescribed me with 20 mg of Zocor (known also as Simvastatin) daily for one month after he found out about my test result. However, he asked me to let him know when I have taken all the medicines, so he can monitor my progress and give me a new treatment if necessary. He was positively sure that my level would only drop by 100 points at maximum after 1 year of taking constant daily dose of Zocor.

I know from some of my friends who took the same medication, and from the medicine manufacturer's own website that cholesterol level drop of 100 points is rare with this medicine, even with constant high dosage daily usage of 80 mg.

I never visited the same doctor again after my levels recovered, but I could only imagine the look in his face if he knows my result.

From all these facts, I could only attribute my monumental cholesterol level drop to the change of lifestyle, mainly the change in my food/diet pattern into a more healthy and natural one. Once you are at this point, controlling your numbers can be done quite easy, actually.

One note to smokers: you must stop smoking now. Smoking causes oxidization of the cholesterol in your body, and oxidized cholesterol is much more dangerous than normal cholesterol.

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Explosions in the sky

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Seafood and Men's Heart Health

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How do omega-3 fats protect your heart?

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How is Seafood and Men's Heart Health

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There is a wide range of heart health benefits associated with omega-3 fatty acids found in fish. Some of these benefits include:

- improved blood triglyceride levels

- maintenance of a healthy heart rate

- improved vascular function by maintaining the flexibility of blood vessels

- an anti-inflammatory effect

A 2009 Danish study has uncovered a new heart health benefit from dietary intake of omega-3 fats in men - a reduced risk of acute coronary syndrome (ACS). ACS is an umbrella term for a range of disorders and symptoms including unstable angina and chest pains.

Did you know?

There is a wide range of heart health benefits associated with omega-3 fatty acids found in fish, including improved blood fats, improved flexibility of your veins and arteries, and maintenance of a healthy heart rate.

The research

The 7.6 year study found that an increased intake of omega-3 fatty acids of more than 400 mg daily reduced the risk of some heart conditions in healthy men by 15%. See below for nutritional guidelines on how to achieve this amount.

The research also discovered that above 400 mg daily there was no dose-response relationship between consumption of omega-3 fats and ACS. In other words, a higher fish intake was not associated with further risk reduction.

The three types of omega-3 fats that were examined in the study included eicosapentaenoic acid (EPA), docosapentaenoic acid (DPA), and docosahexaenoic acid (DHA).

Another 2009 study published in the European Heart Journal on over 39,000 Swedish men found that consumption of omega-3 fats from fish was associated with lower rates of heart failure. Moderate consumption was described as eating fish rich in omega-3 fats 1-2 times a week. The researchers also found that there was no additional benefits from a higher intake of fish.

Did you know?

Research has shown that men with a moderate consumption of omega-3 fats from fish have a lower rate of heart failure.
Practical tips on getting more omega-3 fats

Research has established that eating fish high in omega-3 fats once or twice a week has distinct heart health benefits for men. But beyond the health benefits, fish and seafood is a tasty addition to your diet - here are some tips:

Dinner - Eat a serving (at least 100 g) of cold water fish 1-2 times a week

Sandwiches - Use canned fish on a sandwich 1-2 times a week

Salads - Use canned fish in a salad 1-2 times a week

Lunch - Eat other types of seafood, such as prawns, octopus, squid, muscles and oysters, 1-2 times a week,

Don't negate the benefits - avoid eating fried, battered or crumbed seafood

Did you know?

To get enough omega-3 fats in your diet, eat fish 1-2 times per week, and use canned fish on sandwiches or in salads occasionally.

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Blood Sugar Testing Tips - Part 2

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Blood sugar testing, when is the best time to test? Time and time again this inquire comes up. There is absolutely no one best time for everyone. There is no one size fits all here. It depends on one's needs, medications, mealtimes and the food eaten, action levels and the blood glucose control.

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There are recommendations on the timing of the blood sugar testing on the unblemished chart in the site mentioned in the resource box along with the target ranges. From this, the doctor will check the times when you should test. He may also turn the target ranges goal. Talk to him if you are not able to reach the target goal.

Some diabetics are still told to test as soon as they wake up and before eating their meals. The issue with this is that because the testing before breakfast may have a reading of 120 mg/dL which could be misleading because remember that this is a fasting estimate and hides the fact that the blood sugar may rise to 250 mg/dL after a meal.

Studies have shown that for those who are newly diagnosed who still have some beta functioning, it is the high spikes after eating the meals that play a role in the rise of the A1c that could lead to complications. So blood sugar testing only before breakfast will not let you know how high it goes after meals and will not let you know the foods that cause this which you have to avoid.

Now we know how high-priced those testing strips are. You may be the one to pay for these. If the insurance companies cover them, they will probably cover only one box so you absolutely have to be very sufficient in using them without economizing on the estimate of blood sugar testing to do. There are tips to cover this in the next part.

So you see the blood sugar testing schedule depends on quite a few factors like the medications you take, the action level, how controlled is the blood glucose, and the food intake. Then the time depends also on why you are testing. When you are feeling the symptoms of hypoglycemia, you want to test so you can do something to preclude it from happening.

Some need to know the insulin dose in which case some experts say the best times to test is as soon as you wake up, at bedtime and before and after each meal. There may also be other reasons for you to test. If you want to find out how your blood sugar has improved or changed, then possibly you will need to test at the same time each day like if you are getting a high reading at noon. You will be able to see the trend then.

This is the hypothesize there is a need to keep a journal to description the readings so you can keep track of the numbers. You will show this description to your doctor so both you and he can conclude on whether to make changes in your diabetes care plan. This can only be tracked when you do blood sugar testing.

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What You Need to Know About Baby Aspirin For Your Heart

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A daily dose of a "baby" 81-milligram aspirin is the most common prescription in American for ongoing heart health. But a baby aspirin a day does not always keep the heart doctor away. Here's what you need to know about how much aspirin some people need to take, what kind to take, and when to take it.

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Cardiologists prescribe aspirin to prevent formation of clots that can lead to heart attack, but researchers have found that about 50 per cent of people who take the 81-milligram dose of aspirin every day do not get the anti-clotting effect they need. Sometimes the dose simply is not high enough. Some people need the larger 325-milligram adult dose.

And sometimes the problem is the coating. The hard yellow coating you sometime see on baby aspirin is put there to prevent stomach irritation and ease digestion of the tablet. The problem is, digestion of the tablet is so limited that up to 65 per cent of adults who take coated tablets don't benefit from them.

So what can you do? Taking vitamin C with aspirin limits irritation of the stomach and makes the hard yellow enteric coating unnecessary. If you can take vitamin C, and almost everybody can, chances are your stomach can tolerate an adult aspirin. A 250-milligram vitamin C capsule or tablet is enough.

And most people who take aspirin for heart protection will get better results if they wait until just before bedtime to take the pill. A study of people with mild high blood pressure found that taking their baby aspirin just before bedtime lowered systolic blood pressure (the first number) by an average 7 mm/Hg (points) over 3 months.

Your doctor will be able to tell you if you are getting the results you need to maintain heart-healthy levels of clotting factors. Be sure to ask if low-dose aspirin is really for you.

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